You Don't Need To Push Harder.
You Need To Understand What Is Draining You.
You are capable. You have built things. And something still feels off.
You’ve led teams, supported others, achieved things you once wanted. But somewhere along the way — quietly, without permission — the ground shifted underneath you.
I know this — because I lived it.
4,032 kilometres across Australia. Alone. Through heat, dust, long stretches of nothing and longer stretches of everything. What I found out there was not what I expected. No epiphany. No arrival. Just a slow, honest returning to myself. To things that had always been true, before I learned to be useful and efficient and successful above all else.
Four ways to walk together.
Designed for workplaces, teams, communities and retreats, these guided meditation sessions create space to slow down, reconnect and recharge. Participants leave feeling calmer, more focused and better equipped to manage stress while cultivating presence and emotional wellbeing.
The Six Pillars of Wholeness.
Find your perfect plan.
Simple Options. Real Transformation.
Free
- 3-minute Dosha & Energy Quiz
- WhatsApp Ayurveda Knowledge Circle
- First meditation session or sample meditation
- Complimentary 30-minute Reclaim Conversation
$99
- 3 months meditation group
- Personalised Dosha reflection summary
- Energy and routine worksheet
- One 60-minute group clarity session
- Bonus: $99 credited toward a deeper coaching journey if they continue
$385
- Private leadership clarity session
- Personalised Dosha reflection summary
- First meditation session or sample meditation
- Bonus: $99 credited toward a deeper coaching journey if they continue
What People are Saying.
Posted on Google Shilpa KanakattiTrustindex verifies that the original source of the review is Google. Ashok is best at what he does. Everything has been well thought of , planned and designed. He guided me with a process which was well designed and it helped me unload so much of pain and trauma I had been through growing up. I felt lighter and aligned within myself since the session. Since covid times I had been struggling to find the calmness that I had felt before, I am able to feel that again since then. Definitely worth booking in the time and doing the session with him.Posted on Google Julie-Anne RatcliffeTrustindex verifies that the original source of the review is Google. Ashok's knowledge of yoga, meditation and coaching combined into a beautiful exploration of my deeper why. I arrived burnt out/exhausted and left reconnected to my inner balance, joy and peace, acknowledging some resistance along the way. Greater insights unfolded in the days following. Love this work. Thank you Ashok.Posted on Google Shelley KirkTrustindex verifies that the original source of the review is Google. Thank you Ashok. I loved the deep somatic breathing work and I can say that it helped physically as well as emotionally. I am starting to practice this more regularly with the aim of quietening my busy brain, and obtaining more clarity from the heart. Your time was much appreciated.Posted on Google Jay Singh AhluwaliaTrustindex verifies that the original source of the review is Google. Going in, I was a little unsure of what it would be like, or whether I'd be able to open up at all. As a coach myself, I've taken clients through sessions, values elicitations, parts work and more — but it's been genuinely tough to find someone who could work with me, take me through parts and somatic work, and truly get to my "Why." I felt stuck, skeptical, and out of options. From the start, the session was well planned. Ashok built rapport and was never overwhelming, yet he brought just the right amount of challenge to my thoughts and mental blocks. Where issues from the past were clouding my path forward, he offered a gentle pointer; where things got a bit much, he gently walked me back and left them to be picked up another time. I didn't think I could get so much out of a single session. His gentle presence, deep understanding of coaching methodologies, and years studying the science of Ayurveda created an environment where I could truly find myself and seek the answer to my personal Why. My body has eased into a place where I can find hope, peace and a way forward. If you want to understand why certain things keep happening in your life, you have to start with a somatic release that frees your body from any pain or ideas that are keeping you stuck, and then get your brain to understand the paths in front of you — and Ashok helped that process in just the first session. If you're feeling even a little stuck in work, relationships, or life in general, have a session with Ashok.Posted on Google Dana KovacicTrustindex verifies that the original source of the review is Google. It's very clear that Ashok cares deeply for his clients. Recommend to anyone who is wanting more presence and awareness.Posted on Google Elena ChovancakTrustindex verifies that the original source of the review is Google. Very grateful for a very profound and mindful experience. Ashok provided a safe space asking insightful questions and guiding me through a mindful self-inquiry sessionPosted on Google Silvia LaingTrustindex verifies that the original source of the review is Google. The 90min session with Ashok from Reclaim Self - AIAYS Holistic Wellness was all I had hoped for. Deep relaxation through Breathwork and intuitive questioning to get me to a greater understanding of self. I have had a personal breakthrough and left with more clarity on the way forward. With gratitude, SilviaPosted on Google Lem RTrustindex verifies that the original source of the review is Google. Recently had a session with Ashok. Working with him has been a genuinely enlightening experience. What stood out most to me his their ability to create a safe, supportive environment while also helping me uncover deeper insights about myself that I had never fully recognised before. Vulnerability is indeed strength. Through the latest session, I gained a much stronger sense of self-awareness — not just around my behaviours and thought patterns, but also the underlying beliefs and emotional blocks influencing my filters, thoughts, decisions, actions and relationships. The process helped me reflect more honestly, communicate more clearly, and approach challenges with greater confidence and clarity. Ashok is very thoughtful, practical, and deeply insightful. I walked away with a better understanding of myself, my strengths, and the areas I needed to grow in. I would highly recommend Ashok to anyone looking to develop greater self-awareness, gain meaningful personal insights and create positive, lasting change in their life.Posted on Google Bill MurchTrustindex verifies that the original source of the review is Google. I've only just started working with Ashok, but I have a good feeling about the relationship. I like that he brings knowledge and understanding of both Western and Eastern mindsets to our discussion. I'm looking forward to working with him.Posted on Google Kallie WelshTrustindex verifies that the original source of the review is Google. Ashok has been incredibly intuitive and calming with our coaching sessions. He has picked up on parts/areas that I had not divulged previously, has helped me to unpack them to find further understanding and direction. He is friendly, calm and welcoming and genuinely cares about his clients. Highly recommend.